Co-parenting at this stage of development looks quite different from how it feels with older children. For some parents, this is the first time you've had to ask for help or the first time you feel like you can't do everything on your own. It's a time when your newborn is highly reliant on co-regulation and your support to be fed which can feel overwhelming and require a lot of your time and attention. Early parenthood can be a vulnerable time of self discovery but also an opportunity to...

The "baby brain" is real, but it's not what you think. Welcoming a new baby changes everything—including your brain! Our latest blog post dives into the amazing science behind matrescence and patrescence, explaining why you might feel more anxious, forgetful, or overwhelmed. We'll explore the hidden benefits of these changes and share practical tips to help you thrive through this incredible transition. Read the full post to learn more about the science of your new parent brain.